*online registration is required for all classes
Our classes offer a fun, exciting and stimulating workout that encourages sensual movement, while conditioning and strengthening the entire body. We pride ourselves on fostering a nurturing and celebratory environment, welcoming all body types and fitness levels.
We want to see each and every one of our students succeed and achieve their personal goals safely, while embracing and respecting their bodies and abilities. All of the timeframes listed for each class tier are average guidelines, but we strongly encourage each student to move forward through their levels at their own pace.
Level Pole Classes- will resume after our modified re-opening
ESSENTIAL POLE - LEVEL 1
You will require an assessment by an Instructor before moving up to Beginner Pole Dance
This essential class is the perfect introduction to aerial fitness, pole dance & sensual fitness for absolute beginners. Learn the language of the pole and aerial, such as holds, basics spins, dance moves and conditioning, with an emphasis on injury prevention. We incorporate beautiful, low impact floor work to help build upper body and core strength while promoting flexibility and confidence. All of our floor work moves become an integral and necessary part of the dance element in future levels. You will need Instructor approval before moving on to Beginner Level.
BEGINNER POLE - LEVEL 2 & 3** will resume after Modified Pandemic reopening
Once you have your essentials down, and feel comfortable with your basic pole techniques, holds and spins, we begin preparing for inversions and climbs, as well as a whole set of new spins, combinations and freestyle dancing. You will need to bring a pair of shorts to this class and leg warmers are optional, but always fun!
You must be comfortable and confident with your inverts, handstands and climbs before moving forward into Intermediate Pole. You will need Instructor approval before moving on to Intermediate Pole.
INTERMEDIATE POLE - LEVEL 3+ - will resume after Modified Re-opening
This is when you really start to break out those show-stopping moves! We take you higher up the pole, into impressive inverted poses, stunning spins and gravity defying holds! Learn a multitude of challenging climb variations, triple combo spins and deliciously gymnastic floor work. You will need Instructor approval before moving on to Advanced Pole.
ADVANCED POLE - LEVEL 5+ - will resume after Modified Re-opening
Imagination is the only limit in this level. Your strength is tremendous and your confidence, unwavering. It’s going to get a little Cirque de Soleil in here! Advanced students work on drops, lifts, flag holds and aerial inverts. Once they reach this level, our students start mastering their favourite moves based on their own pole personality, preferences and style; seizing their potential and challenging their boundaries. Bring in your own tricks for the class to try!
Pole Dance Classes
SPIN POLE
This class is designed for Beginner, Intermediate & Advanced level students
This class is designed for Beginner, Intermediate & Advanced level students. Focusing on creating a strong dance element to compliment your pole work. Build confidence with more challenging spins, combinations, dance transitions and flow sequences.
Classes offered: Beginner Spin, Spins & Transitions, EXPRESS Spin
EXOTIC POLE
This class is designed for Beginner, Intermediate & Advanced level students
In this sexy one hour pole class, we show you how to move with fluidity like an exotic dancer. Learn to control your stilettos and gain a powerful core and full-body toning through dance, wall work and sexy floor moves. These classes are not eligible for minors.
Classes offered: Beginner Exotic Pole. Intermediate Exotic Pole
CHAIR
Instructor's choice! Burlesque inspired class, Acro inspired class, Chair fit inspired class, sometimes with shoes, sometimes without; depends on the mood! Bring your pole bag to be equipped, and follow us on our Facebook forum and Instagram to get a heads up prior to the class. One thing is guaranteed, you'll be using the chair! A fun and flirtatious warm-up, prepare for a workout with a focus on poise, co-ordination, balance and swagger!
Leg warmers and knee pads recommended.
Pole Fitness Classes
POLE CLASS - ALL LEVELS
This class is designed for Beginner, Intermediate & Advanced level students
The Instructor will tailor the conditioning to whomever shows up and ensure that you are working on elements of spins and tricks within your level. Strongly recommend that you are finished Level 1, Essentials, but otherwise all levels are welcome. If you have not finished Level 1, please seek permission to attend this class.
POLE CONDITIONING
This class is designed for Beginner, Intermediate & Advanced level students
This class is where big changes are made! We challenge you with conditioning & strength training moves on and off the pole to help you develop strong, lean muscle and a powerful upper body & core. With a focus on injury prevention and therapeutic techniques for optimal pole performance.
NOT RECOMMENDED FOR ESSENTIAL/LEVEL 1 STUDENTS. Although not level specific, must be above Essentials and/or have instructor approval.
POLE INVERSIONS
This class is designed for Intermediate & Advanced level students
Strengthen your inversion through conditioning and get yourself upside down with control and confidence!
Work on helicopters, hands-free inverts, inverted poses and creative dismounts. Modifications made for each level.
Bolster your strength and polish up on your inversions; with a focus on the fundamental moves, like leg hangs, helicopters, lay backs, plus loads of new combo spins & tricks!
POLESILKS
The best hybrid of Pole and Fabric, and all while on a spinning pole. Strengthens and bolsters your grace at the same time. Definitely recommended to all!
Aerial Classes
SILKS
Essentials and Level classes available. Fabric, suspended from the ceiling or the pole, is a fun and unique apparatus for movement. Get that circus feel from day one!
LYRA (HOOP)
The most unique apparatus that combines circus and similar moves found on the pole. It will take time to condition both strength and endurance of skin - you know all those tender parts that aren't used to being on or against a metal object.
MIXED AERIAL APPARATUS
Mixed apparatus, polesilks, straps, the hybrid fun times!
FLEX-ABILITY
Full body flexibility conditioning with pole tricks in mind!
Opening shoulders and back, hips and hamstrings, you'll get the stretching tools you need to bend yourself backward, wrap yourself around, or split on the pole! Potential for partner stretching. Good for any and all levels.
EXPRESS AB-TASTIC
This is a high intensity 1/2 hour class that will help tone your abs, get you stronger and feeling great. Quick, but not easy.
EXPRESS BOTTOMS UP
In one of our most popular classes, be prepared to bring it with intense, body isolating movement designed to lift, sculpt and tone your legs, butt and abs. If you love a good burn and endorphin rush, this class is for you. Blast your abs, hips, thighs and butt for a sculpted dancer's body!
