*registration is required for all classes
Brass Belles Signature fitness classes are open to all levels. All classes have a specialized theme and specific focus.
Full body flexibility conditioning with pole tricks in mind!
Opening shoulders and back, hips and hamstrings, you'll get the stretching tools you need to bend yourself backward, wrap yourself around, or split on the pole! Potential for partner stretching. Good for any and all levels.
This is a high intensity 1/2 hour class that will help tone your abs, get you stronger and feeling great. Quick, but not easy.
EXPRESS BOTTOMS UP
In one of our most popular classes, be prepared to bring it with intense, body isolating movement designed to lift, sculpt and tone your legs, butt and abs. If you love a good burn and endorphin rush, this class is for you. Blast your abs, hips, thighs and butt for a sculpted dancer's body!
This class is designed for all ages and fitness levels to experience a supportive, empowering and exciting alternative form of fitness that encourages a healthy mind, body and spirit.
In this class you will learn real Kickboxing techniques including punches, kicks, shadowboxing, heavy bag work, pad work and more!
You will want to join this class if you want to:
Improve Endurance and Cardio
Sculpt and Tone Muscles
See Significant Fat Loss
Train like a Boxer
Gain Self Confidence
Meet New Friends
Don't worry if you have never done this before, this session will take you from the foundations and build on skills week to week. You are guaranteed to not only experience an incredible workout, but have fun at the same time.